Archive for May, 2011

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Vegetarians are eating the rainforests! /panic

May 31, 2011

Oh wow…Look at that a whole month has seemed to have gone by!? Where has the time gone…No but seriously? Ugh feeling a little disappointed that I have been neglecting to share recipes and even more so that I haven’t been in the kitchen as much. Wamp wamp <(-_-)> Well, this changes now and I have just the idea to remedy this situation.

A challenge.

I shall have a post up at least every other week. Something fresh, something colorful, and (hopefully) inspiring. I mean summer has some of my favorite flavors—tropical fruits, fresh herbs, citrus, and icy desserts. HEYYO! Get excited!

So speaking of personal challenges, it has been an official year since I’ve committed to being a vegetarian—(in the sub-category of a sometimes pescatarian). This is the longest I have been a vegetarian, in the past I had been a flexitarian, eating meat like 2-3 times a week or as I felt I needed it. This past year of being more conscious of my eating habits has really helped me out a lot in discovering what really constitutes a meal. In addition, I feel I have gained an appreciation for so many new ingredients I never thought about before like kale, beets, rutabagas, etc. I certainly do miss some meat products (<3 bologna & pork chops) but I am fairly confident that I will be in this for the long haul.

This design always makes me laugh.

Anyways, here is a one of my favorite and easy recipes from this past year.

Thoughts:

-The kale can easily be substituted with any other leafy green from spinach to mustard greens. It is tasty with any green honestly.

-Make it spicy! Add some cayenne pepper to kick it up!

-Make it more substantial, sauté some diced cremini mushrooms with the onion and garlic.

 Creamed Kale

  • 2 lbs kale, rinsed well and stalks removed
  • 4 tbsp butter
  • ½ of a large onion finely chopped (I like red for this)
  • 3-4 cloves of garlic, finely chopped
  • 1 c cream
  • Salt and pepper to taste
  • 2 tbsp butter, melted
  • 1 c crushed Ritz crackers

Boil a large pot of salted water and blanch the kale for 1-2 minutes until bright green. Put immediately into a bowl of ice water, then cut into small ½ inch ribbons. Dry and set aside.

In a large sauté pan over medium heat melt the butter and add the garlic and onions. Stir around and let caramelize, about 3-4 minutes. Add in the kale and continue to cook for a few minutes until everything comes together and kale wilts a bit. Reduce the heat to low, add in the cream and stir well. The cream will sauce up fairly quickly in a matter of minutes. Season to taste with salt and pepper.

Get a small to medium sized baking dish and spread the creamed kale into it. Mix together the butter and crackers and sprinkle over the dish. Broil for 2-3 minutes or until the topping is nicely golden browned. Enjoy immediately.

Note: I seem to have misplaced my pictures, expect an edit soon.

~Erik <(^_^)>

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